October 18, 2025

Zed Black Taps Into the Heart of Eastern India with the Navratri Launch of Pavitra Dhoona Dhoopkathi

The air in Eastern India comes alive during Durga Puja. Streets glow with lights, chants echo through pandals, and homes brim with devotion. This Navratri, the […]
June 18, 2025

MDPH conducts a workshop on 5S and Kaizen to improve productivity across the board along with 100+ participants.

In today’s fast-paced and competitive world, organizations must continuously sharpen the axe to remain effective and agile. Embracing improvement philosophies like 5S and Kaizen is vital—they […]
April 27, 2025

MDPH Upskills 26 Senior Executives in a One-of-a-Kind Training Session on Procurement, Negotiation & Integrity

  In a resolute step toward fortifying its culture of continuous learning, MDPH hosted a specialised training session on procurement, negotiation, and integrity at Indore’s Brilliant […]
June 1, 2021

Importance of Sleep and How to get more of it.

Do you know sleep affects how we feel, think, behave, react, almost everything. If you had a sound sleep, you will feel happy, relaxed and productive whereas if you didn’t have enough sleep, your whole day would feel like a burden and you will end up tired and annoyed. Experts believe that there is a correlation between sleep and restlessness due to the part of our brains that deals with our instinctive and primal emotions. But how much sleep is enough sleep? Well, some people feel refreshed after only six to seven hours of sleep, while some need eight hours of sleep. It totally depends upon an individual. However, a sleep of 7-8 hours is considered ideal.